Happy New Year and Green Smoothie Recipe - by Vonetta

Campo Pequeno

Happy New Year one and all. I just finished my first practice session in a few days. Over the winter so far, I have been travelling and moving and teaching and studying and being a Mother. My yoga practice often has to fit into my life and 2014 indeed was very busy, productive and outstanding. It is a little daunting to consider making it all happen again in 2015, but I am also reminded that my life will not fit without practice and it is on to the mat I go.

My setting has changed, I am now in a tiny little flat in Lisbon.  

For the last seven years at Vale de Moses my gaze while practicing looking forward out of the shala has always landed on a tiny little pine tree. From where I like to stand, this tree appears to be growing at the end of a fire path. When I first started practicing in Portugal this tree was pretty little. Like me, it has survived being in total isolation, aloneness, strong winds, blazing heat, electric storms and even a huge forest fire in 2012. I remember the first morning practice after the fire, I looked up ready to say goodbye to the little tree to find the fire had been put out by the brave firemen just above it. That morning when I came to practice Vrksasana I felt a communion with the little tree. It had survived and would therefore be nourished by the scary events that had taken place, depositing nutrient laden potash all around it.

This morning I am seeing the tree but only in my mind's eye. My real view now is an elegant yellow Lisbon apartment building. I am unable to sprawl around the shala and I am not receiving strong and satisfying adjustments as I would do in a studio. I have simply rolled out my mat and a delicious solitary practice can begin, time and space, after months of teaching, working, travelling, moving and mothering.  I am actually landing and there is no better place to land than on my own on my mat.  

This morning I am surprised by how light and happy my body feels even though certain more athletic postures feel awkward. I know that after a few days of dedicated practice more lightness, or freedom or whatever may come, but I am not concerned. The aloneness that this personal practice provides is needed right now.  

Tomorrow, I will be back to the studio, Casa Vinyasa in Lisbon (not unfortunately on this beach nor this mat in Barbados!), allowing my body to be artfully adjusted in postures, a benefit that I would not be without. I am sure this morning's gleeful leaping around the mat while it has personality, must lack technique. However today is a personality day and I am having fun. I am falling in love with lengthening and broadening again.

When I am struggling with accepting any phase in my life, then this little practice time helps me to just feel better after, or at the very least, less bothered. Practice is, after all, a tried and tested method of delighting in the now.

In a few months I will be back to retreat teaching and the joys of seeing known faces and new ones, of hearing their stories of the Winter face to face rather than on FB. My days will be filled with sweet smelling oils, pungent herbs and Qi balancing magic wands (acupuncture needles). Beautiful bodies of all sizes and descriptions will be nourished by the excellent Vale de Moses team and volunteers.  

Like my Yoga practice, the pleasures of retreat life have been tried and tested and I am relieved to have this in my future. Yoga practice with our other teachers coming this year will begin and there will be sharing and learning and a light competitive frolicking and I am looking forward to such long and generous summer days. However, right now it is good just to roll out my mat and be there.

The joy of yoga has to be being alone in your flat with your tunes, enjoying the immediate gratification of touching your toes.  

Ah, all that is left to mention is my Green Smoothie fetish. My favourite smoothie at the moment.  Created by Dr. Fuhrman and inspired by Victoria Boutenko's Green Smoothie Revolution and introduced to me by my Natural Physician Course. The course gives me the mental challenge I need while I wait for my loved ones: Andy from his work preparing the valley and cottages in the mountains for the Yoga Season ahead; Josh finishing school in Castelo Branco and Eloise finishing a day of art school in Lisbon. The juice gives me that zip that lasts throughout the day and will also help get rid of some of the Christmas loving.  

It's a lot of fun working on the course, I am constantly running little benign experiments on myself and it is worth it as I know the experiences I am having through this course will improve what we offer at Vale de Moses and in Barbados over many years to come. This juice was apparently drunk by Pop icon Peter Max every morning since 1998.  It is a deluxe Super Green juice that gives me the stamina to keep at it. If you would like to try the juice and do not have all of the ingredients, don't worry about it just substitute and omit. I often have to. 

The treat of a great juicer such as Hurom 700 GY or a Vitamix may be just the thing for you to get this 2015 off to a bouncy start.  

Vonetta 

Dr. Fuhrmanʼs Green Longevity Drink

Makes 4 cups 

1 large head romaine lettuce 

1 1/2 cups spinach 

2 sprigs parsley 

1 cup broccoli florets 

2 leaves mustard greens or turnip greens 

3 collard leaves 

1/2 cup watercress 

1/8 tsp. oregano 

1/2 avocado 

1 banana, peeled 

3 large strawberries 

1 cup frozen or fresh blueberries 

1/2 papaya or mango 

1 1/2  tsp. flax seeds 

1 1/2  tsp. sunflower seeds 

1 1/2  tsp. sesame seeds

I hope 2015 is a Yogi Year.

We're open! The 2013 Yoga Retreat Season begins.

After all the preparation over the last 3 months, we finally began our new yoga season last week. It was a close one. We had to battle with constant rain for most of February and March. Record breaking rainfall. Our elderly neighbours cannot ever remember living through a wetter winter. And that follows last year's dryest ever winter. The world's weather, it sure is a changing.

For those of you new to this blog, now and again we take some very home made videos of our restoration and landscaping work here at Vale de Moses. And as a bit of fun we call it We Love Moses TV and upload them to Youtube. Below are the latest 4 episodes documenting our last building project - converting the veranda into a more appropriate space to practice.  I wish I had had the time to take a video every day, but there simply wasn't the time. We were flat out helping the carpenters, blacksmiths and stone masons get it built. And boy, was it close.

We're still waiting for a couple of things to be installed, like doors and some of the railings, but they'll be in place in the next week or so. What was a big relief was that we had an enclosed practice space ready for when our first guests of the year arrived last Saturday. And what an incredible group they were. Even though it poured with rain nearly all week, when the sun did burst through, a few still managed to take dips in the white water rivers running through the land and brave a full swim in the Rio Zêzere on our river trip. Once the sun comes out in full, those waters heat up quickly and it will be a little more comfortable. But hats off. No holding back.

This Rainbows on your Eyelashes group also took some beautiful photos of their stay with us, today's post has a few but I am uploading a bigger album to a Spring Retreat album Facebook. I had forgotten how wonderful it is to see this place through other people's eyes and lenses. Special.

I could write a hundred stories of our experience this week. Each of our guests was a real character and threw themselves whole heartedly into their yoga practice, their treatments and for some experimented with a completely new diet for the week. And they did so with a joyful openness to the elements of life out here on the edge of wilderness. When the water falls like it has done, rivers and waterfalls open up all over the valley. The  energy of all those rushing waters is invigorating. And obviously very wet.

It was a real treat for us to meet such wonderful people from all over Europe and beyond. They came for a week's break to our home in the forest. I was chatting to Josh the other day after his acupuncture session with Mama bear, and we agreed how amazing it is that even though we've moved so far away from the bustling multi cultural life of London, we still get to meet so many great people and hear about their tales from foreign lands.

This morning came round very quickly, bright and early at 7am we loaded everyone and their bags into the cars and drove into Oleiros to buy coach tickets from the sweetest old man in the café and had time for a quick tea and coffee and fresh home made pastries straight out of the oven at another café, before saying our goodbyes.

To Marianna, Nolene, Edgar, Sue, Bob, Jane, Oksana, Vicky, Laura and Per, that was an absolute honour to have you with us this week. God's wind in your sails you lovely, lovely people.

Peace and love and all good things.


Thanks for tuning in.

Memphis