Monday, January 26, 2015

Happy New Year and Green Smoothie Recipe - by Vonetta

Campo Pequeno
Happy New Year one and all. I just finished my first practice session in a few days. Over the winter so far, I have been travelling and moving and teaching and studying and being a Mother. My yoga practice often has to fit into my life and 2014 indeed was very busy, productive and outstanding. It is a little daunting to consider making it all happen again in 2015, but I am also reminded that my life will not fit without practice and it is on to the mat I go.

My setting has changed, I am now in a tiny little flat in Lisbon.  

For the last seven years at Vale de Moses my gaze while practicing looking forward out of the shala has always landed on a tiny little pine tree. From where I like to stand, this tree appears to be growing at the end of a fire path. When I first started practicing in Portugal this tree was pretty little. Like me, it has survived being in total isolation, aloneness, strong winds, blazing heat, electric storms and even a huge forest fire in 2012. I remember the first morning practice after the fire, I looked up ready to say goodbye to the little tree to find the fire had been put out by the brave firemen just above it. That morning when I came to practice Vrksasana I felt a communion with the little tree. It had survived and would therefore be nourished by the scary events that had taken place, depositing nutrient laden potash all around it.

This morning I am seeing the tree but only in my mind's eye. My real view now is an elegant yellow Lisbon apartment building. I am unable to sprawl around the shala and I am not receiving strong and satisfying adjustments as I would do in a studio. I have simply rolled out my mat and a delicious solitary practice can begin, time and space, after months of teaching, working, travelling, moving and mothering.  I am actually landing and there is no better place to land than on my own on my mat.  

This morning I am surprised by how light and happy my body feels even though certain more athletic postures feel awkward. I know that after a few days of dedicated practice more lightness, or freedom or whatever may come, but I am not concerned. The aloneness that this personal practice provides is needed right now.  

Tomorrow, I will be back to the studio, Casa Vinyasa in Lisbon (not unfortunately on this beach nor this mat in Barbados!), allowing my body to be artfully adjusted in postures, a benefit that I would not be without. I am sure this morning's gleeful leaping around the mat while it has personality, must lack technique. However today is a personality day and I am having fun. I am falling in love with lengthening and broadening again.

When I am struggling with accepting any phase in my life, then this little practice time helps me to just feel better after, or at the very least, less bothered. Practice is, after all, a tried and tested method of delighting in the now.

In a few months I will be back to retreat teaching and the joys of seeing known faces and new ones, of hearing their stories of the Winter face to face rather than on FB. My days will be filled with sweet smelling oils, pungent herbs and Qi balancing magic wands (acupuncture needles). Beautiful bodies of all sizes and descriptions will be nourished by the excellent Vale de Moses team and volunteers.  

Like my Yoga practice, the pleasures of retreat life have been tried and tested and I am relieved to have this in my future. Yoga practice with our other teachers coming this year will begin and there will be sharing and learning and a light competitive frolicking and I am looking forward to such long and generous summer days. However, right now it is good just to roll out my mat and be there.

The joy of yoga has to be being alone in your flat with your tunes, enjoying the immediate gratification of touching your toes.  

Ah, all that is left to mention is my Green Smoothie fetish. My favourite smoothie at the moment.  Created by Dr. Fuhrman and inspired by Victoria Boutenko's Green Smoothie Revolution and introduced to me by my Natural Physician Course. The course gives me the mental challenge I need while I wait for my loved ones: Andy from his work preparing the valley and cottages in the mountains for the Yoga Season ahead; Josh finishing school in Castelo Branco and Eloise finishing a day of art school in Lisbon. The juice gives me that zip that lasts throughout the day and will also help get rid of some of the Christmas loving.  

It's a lot of fun working on the course, I am constantly running little benign experiments on myself and it is worth it as I know the experiences I am having through this course will improve what we offer at Vale de Moses and in Barbados over many years to come. This juice was apparently drunk by Pop icon Peter Max every morning since 1998.  It is a deluxe Super Green juice that gives me the stamina to keep at it. If you would like to try the juice and do not have all of the ingredients, don't worry about it just substitute and omit. I often have to. 

The treat of a great juicer such as Hurom 700 GY or a Vitamix may be just the thing for you to get this 2015 off to a bouncy start.  

Dr. Fuhrmanʼs Green Longevity Drink
Makes 4 cups 

1 large head romaine lettuce 
1 1/2 cups spinach 
2 sprigs parsley 
1 cup broccoli florets 
2 leaves mustard greens or turnip greens 
3 collard leaves 
1/2 cup watercress 
1/8 tsp. oregano 
1/2 avocado 
1 banana, peeled 
3 large strawberries 
1 cup frozen or fresh blueberries 
1/2 papaya or mango 
1 1/2  tsp. flax seeds 
1 1/2  tsp. sunflower seeds 
1 1/2  tsp. sesame seeds
I hope 2015 is a Yogi Year.

Thursday, September 25, 2014

7 years since we found Vale de Moses

In September 2007, on a family tour round southern europe in a motorhome, with Moses our golden retriever, Josh aged 10 and Eloise aged 8, we arrived in Portugal and saw on the web an old abandoned farm in the centre of Portugal with the same name as our dog.

Here's the blog entry we wrote on that providential day when we first arrived to the village of Amieira and were led by our trusty hound to discover the hope of a new adventure. I re read it today to remind us where this all began. Worth a read if you've not heard the story before. All the photos on this post today are from 2007.

That's 7 years ago this month. Feels like an entire lifetime away. And what an adventure it has been. Learning how to restore houses. Learning a new language and culture. Learning how to make wine, plant trees and potatoes, cultivate herbs and tomatoes, use power tools, drive tractors. Learning how to fish. Learning how to teach English to children in schools. Learning about social media and launching a yoga retreat from our home. Meeting such a rich diversity of people, teachers, volunteers, therapists and carers from all over the planet. Most importantly of all, raising our children (this was Eloise aged 8!) in an isolated forest environment with an abundance of peace and olive oil.

Life, they say, revolves in 7 year cycles. Every single cell in our body changes over this time. Perhaps we fundamentally do too. I was 35 then and now I'm 42. A quick Google search brings up some fascinating stuff around the phases of our lives. And this one I've just been through resonates with lots that have been written about by sages past. Here's a snippet of just one of those links...

"From the thirty-fifth to the forty-second year, depending upon one’s personality and what one’s circumstances allow, one begins to feel a new restlessness. In some degree a desire to share whatever one has gained through life with others comes to the surface. What has been developed or realised can be taken to greater subtlety during this period. This is almost like unfolding something, perhaps similar to the way a flower unfolds a bud that has been developing in earlier phases of its growth. 
You may reach heights or realisation and creativity not touched previously. The profound breakthrough of ones innate genius that emerges around this time will no doubt be expressed in some degree. However, whatever is attained or realised will be enlarged and synthesised in later periods."
All encouraging stuff. Seems from these sites that there is more to come as we get older. Obviously. Good to know nonetheless.

So here we are, drawing towards the close of another fabulous yoga retreat season at Vale de Moses, starting to peak at what might be down the road in the months and years to come. Josh left home last week for school in Castelo Branco. Eli just left for art school in Lisbon this morning. Soon our retreats will close once again for the year, our wonderful team departs and it will then be just Vonnie and I. Then she's off end of November for a while to New York to see her aunty before our Christmas retreat in Barbados. So in December it will be just me and Moses. And his Mrs, Safi and their puppy Moksha. And our 11 year old cat from London, Angel. No one else.

Despite the fact we've lived so remotely for 7 years, I've actually only spent a couple of days here on my Jack Jones own. December might be just the thing to take stock, reflect and dream a little more of what lies ahead. The next 7 year cycle is just around the corner. Today though, I am feeling unbelievably grateful that we bought a puppy in London and named him Moses and that he led Vonnie, Josh, Eli and I to this magical little valley in Portugal.

May your journey through Autumn this year be full of loveliness, whatever life cycle you find yourself in.



p.s. was also looking through some of the restoration videos we took and found this one by Eloise. Check out the chaos of building work...

Friday, August 29, 2014

Kids leaving home & Yoga at Christmas in the Bajan Sun - by Vonetta

We've been having another super summer here at Vale de Moses. So many guests once again have made long trips from all over the world to spend a week or 2 with us in our home in these remote Portuguese mountains. Doesn't feel so remote here when we're surrounded by all these lovely people. You should see some of their sweet photos of their stays on our FB page and some kind words in reviews on our new Trip Advisor page.

We’ve had tremendous help from lots of great people too. Our Karma volunteers have relentlessly and cheerily washed dishes and tidied spaces. Katherine Smith has continually created culinary delights in our kitchen, wrote our first retreat menu cookbook and teaches her afternoon yin yoga classes. Fleur van Hille from Amsterdam is sadly leaving us today after running 4 inspirational vinyasas flow retreats in July and August. And Peter Packard, who Maria Mercati (my TCM teacher from Body Harmonics in the UK) sent us, has been brilliantly massaging our guests this summer and treated me too with regular with acupuncture and Thai, keeping my own body in good energetic shape for teaching and treating everyone that comes here.

Pete and I have decided to run our first Thai Massage Course with Yoga this October, 19th to 25th. We're really looking forward to it. If it goes well, we plan to run a few more courses next year too.

Big family changes are on the close horizon for us in the next few weeks. My Eloise got accepted into Art School in Lisbon, António Arroio. So she’ll be leaving home end of September to stay with a family there until we can find a place to rent together in Lisbon from January onwards. Gulp.

Joshua is also moving to Castelo Branco to finish off his last year at a new school, Nuno Alvares, studying Physics. He’s in England at the moment with Andy’s folks touring a few universities to consider. So both Eli and Josh are leaving home at the same time in under a month!! A little earlier than we had thought they would. Andy keeps telling me "breathe, Vonetta, breathe. Change is inevitable. It’s all gonna be OK."

I went shopping with Ellie and a friend of mine the other day and picked up a number of items of clothing I felt best represented my present incarnation as Von.  As I lifted up the choices for my friend’s inspection, I was thinking “yep, nice look”.  My friend raised her nose, smiled out of the corner of her mouth and noted “you can take the island girl to the city and through the desert and place her in the middle of the Portuguese forest, but you definitely can’t take the island out of the girl!”  I looked again at the clothes, one with a palm tree printed over bright magenta, others with orange, sunshine yellow or cobalt blue fabric.  I smiled back recognising the truth of her statement. I am an island girl and that is never going to change, no matter how far I have come since leaving Barbados at 17.  I left the shops that day knowing what I really wanted. To go home to that beautiful, feisty tiny rock in the middle of the cobalt Caribbean Sea, and teach some yoga surrounded by real palm trees.

Teaching and living in a temperate climate like this in Portugal is exciting.  As the seasons change, so too does my yoga practice.  More expansive in the summer months. More internalised in the cold winter months. Feeling the surge of energy as the Spring sap rises in the forest, and being refreshed by the Autumn rains as they douse the acute dryness of our long summer months. Yet there is nothing like practicing in a constant climate - the day and night temperatures are relatively stable in Barbados. Even the sea temperature varies little.  Air humidity is moist with a cooling drying sea breeze.  This constant temperature means that the body has the opportunity to remain in a pretty constant state of muscular relaxation. There are no sudden cold chills to shorten the back of the neck and lock the hips.  Flexibility is greatly improved by consistency, not only consistency of practice but also consistency of environment.

While recently away with Andy and the kids (and Sally & Jonathan my inlaws) on the Costa Vicentina in June, down on the South West gorgeousness of Portugal, I needed a vigorous practice of backbends, handstands and salutations before my body temperature was high enough to cope with the invigorating Atlantic sea.  It was fun to run around, get hot and then charge into the ocean, but I definitely felt the need for strength over flexibility.  While lying on the sand recovering from the shock and thrill of the cold water, I found my memory drawing me to a particular practice time I experienced last year when we ventured back to Barbados.  It was one of those practices you don’t forget easily. Instant ecstasy.

Everything feels more alive when we practice outside especially with the song of tropical birds in the ears and a turn to face the waves of the ocean or a monkey stealing a mango from its tree. A pre heated supple body, softened by an early morning swim in warm clear water retreating from the Caribbean sun to a shaded veranda for a long slow indulgence in the fine art of stretching and breathing.  I began the practice that morning with breath work and was immediately delighted by the ease of my breath. Warm salty water into the nose from the sea rather than from my usual neti pot meant my breathing was silky smooth and entirely relaxed.

In my sun salutations, I felt like a hot knife moving through room temperature butter as all 650 plus muscles in my body surrendered to the Bajan sun. There was no crunch in the spine as I slid from Chaturanga Dandasana to Updog.  I was able to assess the liquid nature of my spine as I folded into forward bends and the strength of fully relaxed muscles as I sprung into Full Wheel.  For the first time in several years I was able to effortlessly place both feet behind my head and sit, it was so good to experience easy open hips.  I emerged from Yoga Nidrasana thinking once again, “This yoga shit is the bomb”.  My mind was quieted and utterly present as the gentle swish of the lapping sea, placed me in a mellow mood.  I walked along the beach after practice towards the kids snorkling with Andy out on the reef and as my entire pelvis swayed effortlessly from left to right I lost the sensation of having bones or separate parts.  The supple nature of my spine made me feel somehow taller and thinner.  Liquefied is the word that most aptly describes the experience of practicing yoga in Barbados. My nervous system in tune with my mood worked with me and everything within flowed as one.

My practice on the beach in Barbados that day made me realise that I wanted to find a way for others to feel this comfortable while practicing yoga. For those who struggle with tight hamstrings, stiff hips and a rigid lower back, retreating to my little island might be just the thing for them to escape the pain and discomfort in their bodies that colder northern winters often bring. When we got back to Portugal we decided we’d run retreats there one day if we ever found the right place.

Bathsheba along the East Coast of the island has always been my favourite part of the island.  Our Sunday afternoon family outings there as a child always involved a drive and rest watching the waves of the Atlantic ocean crashing against the shore.  My mum and my dad both live in more populated and buzzing parts of the island. Bathsheba in contrast ushers in an energy of reverence as the small hills and dunes formed out of the flat chalk areas of the rest of the island and scenes of busy hotels and home districts fade to small wooden chattel houses and fecund tropical vegetation.  No matter the time of year we could always find a good breeze to lift the spirits and dry away the tropical humidity, easing us into serenity. Bathsheba gave me this as a child and 25 years later nothing has changed, serenity is still very much the spirit of the east coast.

Earlier this year my Dad called to say he had found us the perfect place to have Yoga Retreats and it was, of course, in Bathsheba.  A newly built retreat called Lush Life with a dozen or so luxury eco lodges, set in an 18 acre palm tree forest far from the often overcrowded parts of the island with their big hotels. We checked out their website and Youtube video and I immediately knew where we were going to be spending our winters from here on in, out of the European wet and cold and in with the new, hot Christmases of yoga and gentle rebalancing and maybe a little partying at night on the lively South Coast bars and clubs.

So we’re off to Barbados this December. Just for a couple of weeks this time. December 16-30. In these retreat weeks we will yoga chill, immerse ourselves in the tropical heat, moisture and natural Vitamin D boost of the sun, and explore a more supple, yielding, willing, adaptable body, possibly a little freer from our winter aches and pains.

My shopping friend was right, I am indeed still Vonnie from Barbados and I’m sooo looking forward to sharing my little island with those coming with us this Christmas.

When we return to Portugal in the New Year, it will be to a new phase of our lives, based more in Lisbon, until our 2015 yoga retreat season starts again at Vale de Moses.  We will have spent 7 years living here full time in this beautiful peaceful forested valley, and from January our adventure and our daughter are drawing us to the charming capital city of Lisbon.  Perhaps we’ll add to our annual retreat calendar, not just more Thai Massage courses and winter trips to Barbados, but also some short Spring and Autumn city breaks in Lisbon with yoga classes and treatments. I wonder....:)

Watch this space.

Peace and Love

Vonetta xxx

Friday, June 20, 2014

Our first recipe book and Barbados for Christmas

We are delighted to announce that our first e-cookbook is now available to buy! "Nourish: Healing Meals from Vale de Moses." 93 pages of our favourite mouth watering recipes written and compiled by Katherine Smith and beautifully designed by my old friend and Creative Director Toby Leetham.

Now, at last, you can make for yourself some of the breakfast porridges, complete main meals, satisfying soups, healthy snacks and drinks we serve on our retreat menu here at Vale de Moses.

To order, just email and we'll send you a Paypal invoice for 15€ (you can bank transfer too). Once paid, we'll email you the e-book in pdf form. We hope to do a paperback/hardback print run in time for Christmas pressies too.

We also thought you might like to use this cookbook as a way to take a mini retreat at home. Invite a couple of friends over for the weekend, practice yoga together in the mornings, then cook one or two of your favourite meals. And if you know a good massage and acupuncture therapist, invite them too!

We're hoping to produce more recipe books over the years to come, so please let us know how you get on with preparing these recipes and also share with us some of your own. And if you do the mini retreat thing at home, send us your Retreat Selfies!

Other thing to mention is that our retreat in Barbados is finally going ahead this December. Vonetta's dad Tim, discovered an awesome place called Lush Life last year on the unspoilt and non touristy east coast of Barbados owned and run by a lovely local guy called Tom Hinds. He's created a magical spot in 22 acres of virgin forest with tropical flower gardens, gorgeous luxury eco cabins, a pool, practice spaces, and a restaurant run by the TV chef Peter Eddy.

We're really excited to be running a retreat at Tom's incredible place this year and hopefully helping him attract other yoga teachers to hire it out in 2015 and beyond. Dates are December 16-30, and you can join us anytime for just 3 nights or the whole 2 weeks over Christmas.

If you're interested in coming do let us know as soon as you can as spaces are limited. You can reserve your place online. There are 5 one bedroom cabins and 6 two bedroom ones. Prices are US$1225 / 900€ for a week’s retreat in a private bedroom or $2100 / 1550€ for a couple.  Or for just a few nights at $175 / 130€ per night.

Our Spring retreats in Portugal this year have been wonderful. We've so enjoyed meeting  people from around the world once again this year. Take a look at some of their photos in our Spring Retreat album on Facebook. Talented little yogini photographers they all are! Summer retreats filling up fast so don't miss out this year if you're considering coming out to see us again or for the first time. You'll be most welcome, whether you are new to yoga or have been practicing for years.

There's a wee bit more space this year too, with the addition of 3 new Soulpad belle tents nestled in the quiet valley behind the tipi and below the old moorish water mine. Each has 2 mahogany beds, carpets and drawers inside, with solar lights and wrought iron table and chairs outside. Perfect for friends or couples, or just if you would prefer a little more privacy than the guest cottage or monastic Adega.

We're off to the Costa Vicentina again on June 29 for a week's retreat by the beach. There are still a couple of rooms available if you'd like to join us. Stunning restored guest house called Cerca do Sul run by a friend of ours Sara Serrão, with an awesome salt water pool and terrific walks all along the coastline. Surf lessons too if you'd like. Let us know as soon as you can.

Finally, a huge, enormous, very special and heartfelt thanks to the wonderboy Dylan from South Australia. He came for his first trip to Europe to help us out for a couple of weeks back in April and just left this morning. Our world will not be the same without his face around and consistent, quiet and ready to do anything at any time attitude. God's wind in your sails Dylan. Enjoy the rest of your European adventure!
Peace and love from all of us in this valley in the Portuguese hills.

Andrew & Vonetta
Vale de Moses

Thursday, May 1, 2014

Tired of Speaking Sweetly - a poem by Hafiz

Bom Dia!  A good friend of ours David Pott sent us this poem this morning by the 13th century mystic Sufi poet Hafiz, and I couldn't resist sharing it on the blog.

Tired of Speaking Sweetly

Love wants to reach out and manhandle us, 
Break all our teacup talk of God. 
If you had the courage and 
Could give the Beloved His choice, some nights, 
He would just drag you around the room 
Ripping from your grip all those toys in the world 
By your hair, 
That bring you no joy. 

Love sometimes gets tired of speaking sweetly 
All your erroneous notions of truth 
That make you fight within yourself, dear one, 
And wants to rip to shreds 
And with others,
Causing the world to weep
On too many fine days.

God wants to manhandle us,
And practice His dropkick. 
Lock us inside of a tiny room with Himself 
The Beloved sometimes wants 
To do us a great favor: 

Hold us upside down And shake all the nonsense out. 

He is in such a “playful drunken mood” 
Quickly packs their bags and hightails it 
But when we hear 
Most everyone I know 
Out of town. 

~ Hafiz ~
The Gift – versions of Hafiz by Daniel Ladinsky

We've been revelling in the retreats so far this year. So wonderful to have guests animating the landscape once again. It's such a joyous thing to watch people relax into their week, with themselves and with other people around them. If you've been here you'll know exactly what I mean.

After a few days of daily yoga practice, morning meditation walks through the forest, dips in the natural river pools, good food, clean spring water to drink and bathe in, and most importantly of all, some massage and acupuncture from Vonetta, the months of stress and tension that often lead people to come on retreat, begins to melt away.

You see it on the face first of all. I really should take before and after photos of everyone so you can see what that looks like. "Angel faces" is how our last week's group aptly described the phenomenon. When the tension that builds up in the small muscles of the face disappears, it's like seeing a brand new version of someone.

A special thanks also to our Karma Yogi volunteers this year. Lou from the UK, Maria from Germany and our dear friend and yoga teacher Sara from Oleiros were so helpful in getting us started for the year. Thanks for your patience in the chaos of set up. Much appreciated. :)

This month we have the delightful Petra & Sophia from Holland and Dylan from south Australia. All the volunteers have worked incredibly hard to enable the retreats to run smoothly and with a lot of fun too. You guys are stars. It's been an absolute pleasure to have you on the team. You've set the bar high for the teams that follow!

Our friend Tashi Dawa flew in for a fortnight of retreats in April and as always lifted our spirits with her loveliness. So sad to see her leave but we wish her all the best in her retreats in Italy and France this year with Kaliyoga.

That's all for now, just wanted to share Hafiz's poem with you today as I loved the idea of the divine playfully turning us upside down now and again.

Saude, Paz e Amor