Happy 10th Birthday Moses!

At 18 months the day we left London

It's hard to describe how much you have changed our life Moses. We've always loved you. Even the very thought of you before we first met. Remembering back to 2004 when Vonnie and I, Joshua and Eloise began talking about getting a family dog to live with us in New Cross in south east London, we loved the idea of how you might change our lifestyle. How you would necessarily force us to live more outdoors, explore more of London's parks twice a day and take longer journeys out of the city where you, and we, could run a little freer.

Asleep with Eli

The previous summer, Josh had been bitten by a big brutish dog while we were all on a yoga retreat in Italy and as a small boy was understandably a little scared thereafter of dogs. That had to change. So Von began doing her research into the best family dogs and the best breeders. Later the following year in 2005 we went to meet Lillah and her family in Sutton Coldfield in the UK Midlands. And to meet the 14 six week old puppies of the single litter Lillah let your mumma have. Josh picked up a few of your brothers and sisters before finding you. You lay on your back in his hands for just the right amount of time before wriggling to right yourself. Apparently a good sign you would be compliant but not too docile - still with a little joi de vie. You were the one.

In France 2007

We returned to London and left you to spend a few more weeks with your mamma. Now we had to find your name. Took us a few weeks of playing around with a few.  Had to be grand.  Had to somehow capture how we felt your introduction to our life would lead us all on an adventure. Late one night, lying in bed laughing about historic adventures in human history, I said "Moses". Vonnie looked at me, smiled that big broad soft ear to ear grin of hers,and repeated "Moses. He's called Moses."

Lake Dijon

Over the years since, I've often remembered that night of choosing your name. We had at the time absolutely no idea how provident that choice would be. It just felt right. We joked with our friends you were called Moses because you would lead us to the promised land. And that, my friend, you surely did.

Pisa

After just 18 months of exploring London's parks and surrounding countryside, holidays where you would be welcome and free, we finally began to realise that morning and evening walks and weekend wooded escapades were so much fun that maybe we'd like to spend all of our time with you like that. So we decided to quit our jobs, take the kids out of school, rent our house, buy a motorhome and take you on a much bigger expedition round Europe.

Marking territory top of Portugal

And we'd call it the Poop in Europe Tour aiming to let you poop in as many countries as we could manage in a year. That link is the first blog we ever wrote, and it still gives me goose bumps to think of how nervous and excited we felt at the top of the cliff before we jumped.

Italy Sheep Trough

Abruzzo with Margot Portrait

6 months of travelling, eating, learning, cycling, walking, swimming in Europe's lakes, rivers and seas (and Italian sheep troughs!), you led us to an old farm and the possibility of a new life in the mountains of Portugal. Through all the chaos of the beginning months, the uncertainty of not knowing whether we could restore these old ruins and what on earth we would do when we finished, the trepidation of starting to invite people to spend a week with us on retreat, the hundreds of people who have come to see us since, you Moses, have been our dependable, faithful constant.

The original yoga deck and Safira

Wife Safira and daughter Moksha

Serra de Estrela

It's been a remarkable 10 year adventure. And we owe it all to you buddy. Just in case you ever get to read this blog, your official pedigree registered name is "Osrealin The Show Must Go On" and you were born on Sep 15 2005.  May you live long and healthy into your aging years and continue to bring joy and solace to all who know and love you.


We love you Moses.

Walks by rivers

On the beach in Barcelona

Company while restoring houses

First touch of Portugal

Outdoor Shower with Vonnie

First snow for 30 years

Ready for shampoo and set in Lisbon

The State of Deliciousness, my retreat review by Chloe Skinner

Lying on my yoga mat this morning I was 'invited into stillness' by Von - my favourite yoga teacher, and now, after my third visit to Vale de Moses, my friend. I lay there in the beautiful yoga shala overlooking mountainous forests, gleefully anticipating the joy of the astanga practice that was to come - a yoga practice guided by Von's playful, sincere and genuine love of sharing the joy of yoga with others. 'Stillness' isn't something that I find easy to 'achieve', but here at Vale de Moses, even in the invigorating movement of a vinyasa flow, a meditative morning walk with Andy, or a solitary hike up a hill, I can - albeit apprehensively and reluctantly at times - find stillness.

Stillness in the surrounding mountains; stillness in the stars on a clear night; stillness in the people around me; stillness in myself. Stillness can be intimidating, particularly following or during life's storms - the times I have found myself journeying back to Vale de Moses - but the warmth and love of those that live and work here, coupled with the ease of finding solitude, is such a nurturing environment in which to seek stillness.

As someone more naturally inclined toward movement however, the ability to balance this stillness I need so much with the delight of  physically flowing - as well as the inevitability of a concurrent emotional flowing - is one of the many dynamics which draws me to Vale de Moses. After a morning walk with a sparkly-eyed and warm-souled Andy - predominantly silent but with a vignette of wisdom sprinkled in - a yoga class in which all different bodies are lovingly celebrated, 'held', supported and encouraged by Von, and a body and soul nourishing breakfast with good food and good people, I spent some time alone yesterday down at one of the natural pools - basking in the cool, fresh water, the fire of the sun, the rich smell of the earth and the silkiness of the light wind.

In the nurturing stillness, I found the rarity of the time to 'look' - simply 'look' - and found movement, adventure and busyness. Watching the small fish under the surface, the insects resting on the water's surface, the sway of the surrounding trees, I thought about how lucky I am to find myself in a place where I am reminded of the ease of loving this life, this world, these people, this self - even amidst the inevitabilities of pain and hardship which came before, and will come after, this moment, this week, this retreat.

All of this and it was only midday! The afternoon followed with mouth-tingling nourishment, brain-stimulating conversation, heart-warming laughter, body-quenching yoga practice and, all in all, soul-quenching life! Lovely life!

This morning, after hearing ourselves moving, stretching, and breathing into our bodies alongside one another - bodies that have recently been deeply massaged by the expert hands of Pete or Von - two of the other guests remarked upon how good an idea it was to come to Vale de Moses. I couldn't agree more - it is an excellent idea... indeed, it is my favourite! It is true, however, that one of my 'favourite' volunteers here said yesterday that 'every 'thing' is your favourite'. But that is just how I feel at Vale de Moses...as Von said to me,

'it is just about moving from one state of deliciousness to another'. 

And it is. It is delicious here.  Come.

Chloe Skinner

The beauty of May in the Forest

Spring here in central Portugal is, by far, our favourite season. Warm and sunny already well into the mid 30 degree heat, cool in the evenings and mornings, with the heavy rain showers back in April, as always, precipitating such a splendid show of flowers, roses and colour everywhere. We love it. It's divine. 

We just uploaded to our Facebook page some of our favourite guests' photos of their retreats here since March.  A few on the blog today but do take a browse if you can. There are some stunners.  

To help us capture the lushness of the landscape at this time of year, tomorrow a film crew arrive with a drone! They came last week to do some light testing and flight path work, and it was so bizarre to have a noisy little machine flying around the place.  Like a wee invasion from the civilized technological world far far away.  But we think it's the best way to film the valley and buildings here so it's happening tomorrow and Friday. Gulp!

  

On a personal note, although it's been wonderful to have so many more lovely people retreat with us again this year, Vonetta and I are missing our children terribly during the week days. Eloise is in Lisbon at art school and Josh finishing off his schooling in Castelo Branco. They’re both healthy and happy but we wish we could all still be together.  Summer is here soon and they’ll be home for a while. ;)

As if I hadn't already realized that they’re both all grown up and flying the nest in search of their own independent adventures, the arrival of tattoos kind of visualized it for me. You won't believe how many times I've said I'm getting a Tat but always chickened out.  Not our two though!  They beat me to it.  Maybe encouraged a little by the fact that where Eloise stays in Campo Pequeno, a new tattoo bar opened up last month beneath the flat! 

I’ll leave you with links to two videos of our new Tipi going up a couple of weeks ago. (Videos will appear here soon when I work out how to embed from FB!) Big thanks to our dear friends Ian and Merle from Hummingbird Tipis and Scorp for carrying it over in 3 suitcases on an airplane and putting it up for us. It's resplendent. 

Tipi poles go up 
Tipi is built

Paz e amor,
Andrew

Happy New Year and Green Smoothie Recipe - by Vonetta

Campo Pequeno

Happy New Year one and all. I just finished my first practice session in a few days. Over the winter so far, I have been travelling and moving and teaching and studying and being a Mother. My yoga practice often has to fit into my life and 2014 indeed was very busy, productive and outstanding. It is a little daunting to consider making it all happen again in 2015, but I am also reminded that my life will not fit without practice and it is on to the mat I go.

My setting has changed, I am now in a tiny little flat in Lisbon.  

For the last seven years at Vale de Moses my gaze while practicing looking forward out of the shala has always landed on a tiny little pine tree. From where I like to stand, this tree appears to be growing at the end of a fire path. When I first started practicing in Portugal this tree was pretty little. Like me, it has survived being in total isolation, aloneness, strong winds, blazing heat, electric storms and even a huge forest fire in 2012. I remember the first morning practice after the fire, I looked up ready to say goodbye to the little tree to find the fire had been put out by the brave firemen just above it. That morning when I came to practice Vrksasana I felt a communion with the little tree. It had survived and would therefore be nourished by the scary events that had taken place, depositing nutrient laden potash all around it.

This morning I am seeing the tree but only in my mind's eye. My real view now is an elegant yellow Lisbon apartment building. I am unable to sprawl around the shala and I am not receiving strong and satisfying adjustments as I would do in a studio. I have simply rolled out my mat and a delicious solitary practice can begin, time and space, after months of teaching, working, travelling, moving and mothering.  I am actually landing and there is no better place to land than on my own on my mat.  

This morning I am surprised by how light and happy my body feels even though certain more athletic postures feel awkward. I know that after a few days of dedicated practice more lightness, or freedom or whatever may come, but I am not concerned. The aloneness that this personal practice provides is needed right now.  

Tomorrow, I will be back to the studio, Casa Vinyasa in Lisbon (not unfortunately on this beach nor this mat in Barbados!), allowing my body to be artfully adjusted in postures, a benefit that I would not be without. I am sure this morning's gleeful leaping around the mat while it has personality, must lack technique. However today is a personality day and I am having fun. I am falling in love with lengthening and broadening again.

When I am struggling with accepting any phase in my life, then this little practice time helps me to just feel better after, or at the very least, less bothered. Practice is, after all, a tried and tested method of delighting in the now.

In a few months I will be back to retreat teaching and the joys of seeing known faces and new ones, of hearing their stories of the Winter face to face rather than on FB. My days will be filled with sweet smelling oils, pungent herbs and Qi balancing magic wands (acupuncture needles). Beautiful bodies of all sizes and descriptions will be nourished by the excellent Vale de Moses team and volunteers.  

Like my Yoga practice, the pleasures of retreat life have been tried and tested and I am relieved to have this in my future. Yoga practice with our other teachers coming this year will begin and there will be sharing and learning and a light competitive frolicking and I am looking forward to such long and generous summer days. However, right now it is good just to roll out my mat and be there.

The joy of yoga has to be being alone in your flat with your tunes, enjoying the immediate gratification of touching your toes.  

Ah, all that is left to mention is my Green Smoothie fetish. My favourite smoothie at the moment.  Created by Dr. Fuhrman and inspired by Victoria Boutenko's Green Smoothie Revolution and introduced to me by my Natural Physician Course. The course gives me the mental challenge I need while I wait for my loved ones: Andy from his work preparing the valley and cottages in the mountains for the Yoga Season ahead; Josh finishing school in Castelo Branco and Eloise finishing a day of art school in Lisbon. The juice gives me that zip that lasts throughout the day and will also help get rid of some of the Christmas loving.  

It's a lot of fun working on the course, I am constantly running little benign experiments on myself and it is worth it as I know the experiences I am having through this course will improve what we offer at Vale de Moses and in Barbados over many years to come. This juice was apparently drunk by Pop icon Peter Max every morning since 1998.  It is a deluxe Super Green juice that gives me the stamina to keep at it. If you would like to try the juice and do not have all of the ingredients, don't worry about it just substitute and omit. I often have to. 

The treat of a great juicer such as Hurom 700 GY or a Vitamix may be just the thing for you to get this 2015 off to a bouncy start.  

Vonetta 

Dr. Fuhrmanʼs Green Longevity Drink

Makes 4 cups 

1 large head romaine lettuce 

1 1/2 cups spinach 

2 sprigs parsley 

1 cup broccoli florets 

2 leaves mustard greens or turnip greens 

3 collard leaves 

1/2 cup watercress 

1/8 tsp. oregano 

1/2 avocado 

1 banana, peeled 

3 large strawberries 

1 cup frozen or fresh blueberries 

1/2 papaya or mango 

1 1/2  tsp. flax seeds 

1 1/2  tsp. sunflower seeds 

1 1/2  tsp. sesame seeds

I hope 2015 is a Yogi Year.